10 Foods More Energizing Than a Cup of Coffee

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Oats boost the production of serotonin to help combat stress and enhance learning and memory function, making them a perfect option before that morning meeting or exam.

Oatmeal

Peppermint every two hours lost an average of 5 pounds a month. That's just one of the many reasons we named the brew one of our best teas for weight loss.

Peppermint

"The fiber and healthy fat content help to stabilize blood sugar levels for sustained energy throughout the day.

Sesame Seeds

Looking for a morning boost? Inhale the scent of cinnamon. The smell of this pantry staple has been shown to reduce fatigue.

Cinnamon

"Dark chocolate is rich in theobromine, a natural stimulant similar to caffeine. Dark chocolate can also stimulate serotonin production, helping to elevate mood

Dark Chocolate

It's natural and accompanied by fiber, you won't feel a sudden spike or subsequent crash in glucose levels. Combine two of the tastiest foods that give you energy

Dates

"Beans are rich in complex carbohydrates, fiber, and protein, which promotes a slow, steady rise and fall in blood glucose levels, helping to stabilize energy levels,"

Beans

Sure, this sweet summer fruit is primarily water, but that doesn't mean it doesn't double as one of our best foods that give you energy. 

Watermelon

If you're looking for a steady flow of energy throughout the day, adding some chia seeds to your smoothie could help. The ratio of protein, fat

Chia Seeds

There's a reason your mom told you to eat your broccoli. In addition to vitamin C and antioxidants, broccoli contains chromium, a mineral that helps regulate blood sugar. 

Broccoli

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