Anthocyanins are antioxidants in berries. These compounds are anti-inflammatory and may reduce disease risk.
EPA and DHA are long-chain omega-3 fatty acids found in fatty fish (DHA).
Sulforaphane, an antioxidant found in broccoli, reduces inflammation by lowering cytokines and nuclear factor kappa B (NF-B), molecules that cause inflammation.
In one high-quality study of 51 overweight adults, eating avocado for 12 weeks reduced inflammatory markers IL-1 beta and CRP.
Antioxidant and anti-inflammatory properties, especially epigallocatechin-3-gallate (EGCG).
Bell peppers also contain the antioxidant quercetin, which may help reduce chronic inflammation like diabetes.
Cooking mushrooms significantly reduced their anti-inflammatory compounds. So eat them raw or lightly cooked.
Anthocyanins in grapes reduce inflammation.
Turmeric is an earthy spice used in curries and other Indian dishes. It's popular because it contains curcumin, a potent anti-inflammatory.
It also contains anti-inflammatory antioxidants. These may reduce disease risk and promote healthy ageing.
Tomatoes are high in vitamin C, potassium, and lycopene, an anti-inflammatory antioxidant.