By alternating between soybeans, tofu, soy milk, and soy nuts in your daily diet, you may guarantee that you get enough calcium.
A cup (100 mg) of almonds contains roughly 264 mg of calcium and is high in other minerals.
While oranges are known for their high vitamin C content, a single 100 g meal contains 40 mg of calcium.
A single 100g serving of millets contains 364 mg of calcium.
Amaranth seeds, in flour or grain form, give 330 mg of calcium per 100 g dose.
A 100-gram portion of these beans has 126 milligrammes of calcium, which is equivalent to one bowl of cooked chawli.
Turnip greens provide roughly 190 mg of the essential vitamin in a 100 g meal.
Cooked spinach has roughly 99 mg of calcium per 100 g serving.
When not overdone or fried, a 100 g portion of the same has roughly 86 mg of calcium.
A 100 g serving of green beans (long beans, French beans, or flat beans) provides roughly 56 mg of calcium.
This essential component is found in roughly 56 mg per 100 g of cooked broccoli florets and leaves (steamed or stir-fried).
This vital element in Chinese cuisine is pungent and strong, and it provides a substantial amount of the much-needed nutrient.