4 Best Vegetables for Ageless Skin

Bell peppers are rich in vitamins A and C. One of the richest sources of vitamin C, a red bell pepper contains nearly 170% of our daily recommended vitamin C intake!

1. Bell peppers

Getting enough vitamin C assists in the production of collagen, a component of building a new, healthy layer of skin.

Chop these up for a snack and dip them in hummus or tzatziki for a filling, high-volume snack!

Oranges are notorious for their vitamin C content, but a half-cup of broccoli actually contains even more than most citrus fruits!

2. Broccoli

Broccoli is also a source of zinc and lutein, which both contribute to healthier skin.Zinc is an antioxidant that helps our skin heal from injury, including sun damage.

Lutein is a type of carotenoid like Vitamin A that helps increase skin elasticity and protects against harmful sun exposure.

Tomatoes are a gold mine of nutrients, with vitamin C and lycopene being the most dense nutrients in a tomato. Whether you buy them canned or fresh,

3. Tomatoes

tomatoes are a source of this skin-promoting vitamin. Fresh tomatoes have more vitamin C than cooked ones, but cooked tomatoes actually release more lycopene,

which offers a host of other skin health benefits! Lycopene is an antioxidant that helps undo skin damage and can smooth out changes to skin texture over time.

This vibrant veggie is chock full of antioxidants and vitamins for skin health. Purple cabbage contains Vitamins A, C, and anthocyanins, which are antioxidants

4. Purple cabbage

that may improve skin health after UV damage from the sun.A cup of purple cabbage packs more than 50% of our recommended daily intake of vitamin C. Without enough vitamin C, collagen production

will decrease in the body. Collagen is responsible for the elasticity factor of our skin which keeps our skin appearing plump and may contribute to a younger look.


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