6 Best
Nuts To Reduce Inflammation

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Due to their high concentration of omega-3 fatty acid alpha-linolenic acid (ALA), walnuts are one of the finest nuts for decreasing inflammation.

1. Walnuts

Eating walnuts daily reduces inflammatory biomarkers and cardiovascular disease risk.

Almonds have more fibre per ounce than other nuts. Fiber helps with weight control, cholesterol, and inflammation.

2. Almonds

Nuts reduce C-reactive protein, which is generated in the liver and transported to the circulation during inflammation.

3. Peanuts

Pecans prevent inflammation by lowering the formation of inflammatory mediator molecules and being rich in omega-3 fatty acids

4. Pecans

Pecans can offset pro-inflammatory effects of too much saturated fat.

Hazelnuts are a good anti-inflammatory food and the second-richest source of monounsaturated fatty acids.

5. Hazelnuts

Hazelnuts are hypolipidemic, meaning they are low in saturated fat and helpful for the heart because they reduce LDL cholesterol, which is connected to inflammation and chronic disease risk.

Pistachios include antioxidants that reduce oxidative damage and LDL cholesterol.

6. Pistachios

Oxidative stress imbalances reactive oxygen species, causing persistent inflammation.

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