6 Sneaky Ingredients That Lead to Weight Gain

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Rice syrup is frequently used as a sweetener, however it is not always obvious to consumers.

Rice syrup

It sounds harmless, but it's just sugar. Added sugar is a source of empty calories that may lead to weight gain.

Lard, which is animal fat, can be found in many surprising foods, like refried beans or many popular packaged baked goods.

Lard

The saturated fat in lard may be detrimental if ingested in excess and is rich in calories. Too much of this may cause overeating and diet-related chronic diseases.

Sugar comes in numerous forms and isn't always labelled "sugar" This implies you should know what to look for when shopping.

Different types of sugar

It's everywhere. High fructose corn syrup, cane sugar, dextrose, fructose, sucrose, and others are all names for sugar. These are easily absorbed and may raise blood sugar.

Refined flours can be branded under numerous terms. Knowing what to look for will help you limit your flour intake.

Refined flour

On nutrition labels, hydrogenated oils might be hard to see. Check the ingredients list for trans fats and hydrogenated oils to locate them.

Hydrogenated oils and trans fat

Many foods include minor levels of hydrogenated oils or trans fats. Some peanut butters include hydrogenated oils to prevent separation. Trans fats are more inflammatory than saturated fats.

Processed seed oils may seem harmless at first. Regular consumption might cause health problems.

Processed seed oils

Another food additive. Chronic inflammation is caused by canola, sunflower, safflower, maize, and soybean oil. The manner they're made and high omega 6 concentration distort the ratio.

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