The 7-Day Plan for Healthier Eating

Clean-eating meals include whole grains, fruits, vegetables, eggs, lean meats, legumes, and nuts. Stay hydrated with water, herbal teas, and lemon water.

About this Plan

Breakfast tacos with scrambled eggs, black beans, and salsa, plus blueberries and walnuts. Lunch is quinoa salad with avocado, veggies, and cheese, followed by an apple with almond butter. Chili and whole wheat bread for dinner. Stay hydrated all day!


Today's menu includes blueberry and chia overnight oats and hummus and cucumber slices. Lunch is kale salad with chicken and an orange with raw almonds. Dinner is lentils, salmon, and broccoli. Complete each meal with your favourite drink.


Today's menu includes broccoli egg muffins, blueberries, and Greek yoghurt (add your favourite sweetener if desired). Then, a veggie wrap with hummus, avocado, and apple. Dinner is stuffed red bell peppers with beef and rice.


Breakfast includes avocado toast, an orange, and celery with almond butter. Minestrone soup with a whole grain roll and banana with walnuts for lunch. Whole wheat pesto pasta with chicken for dinner (make your own pesto).


Breakfast today is broccoli egg muffins with roasted chickpeas and dried apricots. After lunch, have yoghurt and almonds. Dinner is egg-fried cauliflower rice. Add drinks all day.


Veggie kale omelette for breakfast, orange and string cheese for snack. Lunch is a Mediterranean salad with artichoke hearts, feta cheese, and olives. Lentil soup and whole wheat roll for dinner (add coconut milk to the soup to make it heartier).


Green smoothie with spinach, banana, and walnuts followed by hard-boiled egg and almonds. Lunch is a hummus-and-vegetable sandwich with an apple. Dinner is rotisserie chicken, quinoa, and asparagus.


Healthy Eating Habits Tom Cruise Swears By