7 Foods Beauty Experts Suggest For Clearer Skin

7. Avocados


Avocados are a popular healthy food. The fruit is rich in vitamins and anti-inflammatory omega-3 fatty acids, and a balanced diet can assist support heart health.

6. Eggs


Eggs provide many health benefits and lean protein, and many beauty experts say that their nutrient content can help with skin aging as well.

5. Nuts


Nuts include healthful fats that can support heart health and replace unhealthy afternoon munchies. Nuts are also good for your skin.

4. Leafy green veggies


Leafy greens like kale, spinach, and Bok choy can provide your body with helpful anti-aging nutrients. Experts agree that part of these health benefits includes clearer skin.

3. Turmeric


Turmeric can be used in dishes, smoothies, and other drinks to help with inflammation and provide your skin with a nutrient boost.


Turmeric improves skin and lowers inflammation. This mustard-colored powder is used in traditional Indian cooking and can be used externally to erase dark spots and brighten skin.

2. Oranges


Oranges contain skin-boosting chemicals. Vitamin C protects against UV damage and helps produce and preserve collagen, which provides skin structure and plumpness.


Oranges' antioxidants battle free radicals, reducing wrinkles and preventing premature ageing.

1. Strawberries


Another fruit that comes packed with helpful vitamins and antioxidants is strawberries.


Strawberries are high in vitamin C and can boost skin health. Strawberry antioxidants boost collagen and elasticity and block UV damage.

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