8 BEST DIET FOR LONGEVITY

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The Mediterranean diet has long been regarded as the gold standard for nutrition, disease prevention, wellbeing, and lifespan. This is due to its nutritional value and sustainability.

The Mediterranean diet

Dietary Approaches to Stop Hypertension (DASH) is an eating plan aimed to help treat or prevent high blood pressure (hypertension).

The DASH diet

Most popular plant-based diets prohibit animal products for health, ethical, and environmental reasons.

Plant-based and flexitarian diets

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet combines elements of the Mediterranean and DASH diets to promote brain health.

The MIND diet

The 16/8 approach restricts calorie consumption to 8 hours per day. The 5:2 approach restricts daily calorie consumption to 500–600 calories twice a week.

Intermittent fasting

The Volumetrics diet was designed by Penn State nutrition expert Barbara Rolls and is meant to be a long-term lifestyle modification rather than a diet.

The Volumetrics diet

The Mayo Clinic diet was designed by the famous medical organization.

The Mayo Clinic diet

Low carb diets are among the most popular weight loss regimens. Diets like the Atkins and ketogenic (keto) diets are low carb, high fat.

Low carb diets

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