9 Foods Boost Your Memory & Cognition

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Fish is often mentioned as a brain food. Salmon, trout, albacore tuna, herring, and sardines are all examples of this type of fish.

Fatty fish

And if you enjoy a cup of joe in the morning, you'll be pleased to know it's healthy Caffeine and antioxidants, both found in coffee, can help protect the brain.


Anthocyanins, a plant chemical with anti-inflammatory and antioxidant properties, are found in blueberries and other dark-colored berries.


Turmeric has recently been in the spotlight. Curry powder contains this deep-yellow spice, which has several brain-boosting properties.


Antioxidants abound in broccoli. A 1-cup (160-gram) serving of cooked broccoli provides more than 100% of the RDI for vitamin K.


Pumpkin seeds are loaded with antioxidants that guard the body and brain from free radical harm. Iron, zinc, and copper are abundant in them.

Pumpkin seeds

Dark chocolate and cocoa powder contain flavonoids, caffeine, and antioxidants, all of which are brain-boosting chemicals. Dark chocolate has at least 70% cocoa.

Dark chocolate

Nuts contain healthful fats, antioxidants, and vitamin E, which may explain their benefits for brain function.


Vitamin C promotes brain health and may help prevent depression, anxiety, schizophrenia, and Alzheimer's disease.


Eggs are high in B vitamins (B6, B12), folate, and choline, all of which are linked to brain function. The body needs choline to make acetylcholine, a neurotransmitter that helps regulate mood and memory.


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