Best Food For Arthritis Says Dietitian

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Arthritis pain and frustration can disrupt daily living. Joint stiffness and swelling can make daily duties and favourite hobbies challenging. Pain worsens with ageing.

There are ways to reduce arthritis pain and swelling. Eating healthier meals can reduce arthritis pain.

Foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and chia seeds, are excellent for arthritis sufferers.

An omega-3-rich diet can help prevent arthritis and make rheumatoid arthritis less unpleasant.

Omega-3 fatty acids decrease inflammation, which helps with arthritis. Because RA is an inflammatory disorder, an anti-inflammatory diet is appropriate.

Omega-6 fatty acids are less well-known than omega-3s. These pro-inflammatory polyunsaturated fats are found in vegetable oils, nuts, and seeds.

An imbalance between omega-3 and omega-6 causes persistent inflammation. Inflammation can be reduced by balancing omega-3 and 6.

Salmon, mackerel, tuna, and sardines are rich in omega-3s. Walnuts, chia seeds, soybean oil, and canola oil contain these fatty acids.

If you don't like these meals, you can take an omega-3 supplement.

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