Best Foods That Melt Stubborn Belly Fat

Eggs are the single best dietary source of the B vitamin choline, which is an essential nutrient used in the construction of all the body's cell membranes.

1. Eggs

These fruits include ruby red grapefruit, tart cherries, raspberries, strawberries, Pink Lady apples, watermelon, plums, peaches, and nectarines.

2. Red fruit

eating a moderate portion of unsaturated fats, like the kind found in olive oil, avocados, and nuts, can ward off the munchies and keep you full by regulating hunger hormones.

3. Olive oil

But not all grains are created equal. Gluten-free whole grains like quinoa contain a nutrient called betaine, an amino acid that positively influences the genetic mechanism

4. Beans, brown rice, oats

for insulin resistance & visceral fat.So stop thinking in terms of "grains" or "carbs" & start thinking of healthy fiber. The right fiber sources provide your body with energy & feed lean muscle mass

while keeping you full all day. In addition to filling fiber, some of the best foods that melt belly fat include beans, lentils, oats, quinoa, and brown rice contain magnesium and chromium

two incredible nutrients that combat cortisol (a stress hormone that directs fat to be stored around the waist) and keep down insulin production

A study that compared plant protein to whey found it to be equally effective at changing body composition and boosting muscle recovery and growth.

5. Extra plant protein

But with less sugar & a healthier fat profile, plant-based proteins will also improve your gut health at the same time as they're fueling your muscles. Hemp, rice, & pea proteins are all good options

Protein is kryptonite to belly fat, and the building block of a lean, toned belly. When you eat protein, your body has to expend a lot of calories in digestion—about 25 calories

6. Lean meat and fish

for every 100 calories you eat (compared with only 10 to 15 calories for fats and carbs). Protein is also more filling.

A study showed that a meal that's high in protein as opposed to carbs increases satiety by suppressing the hunger-stimulating hormone ghrelin.

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