Best Foods to Eat for an Upset Stomach

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Tummy aches and pains are a common problem for most of us, from indigestion to mild acid reflux, nausea, bloating, and even gas.

There are specific meals for an upset stomach that may be able to alleviate unpleasant sensations like nausea, so it's worthwhile to look into these options.

The existence of stomach dysrhythmias, the autonomic nervous system, the central nervous system, and the endocrine system all have a role in nausea. It's a very regular occurrence.

The above are six meals that may help alleviate your symptoms of nausea and return you to your normal state of well-being.

This plant has an incredible history of being recommended as a go-to remedy for nausea.


Bananas that are ripe but still have a few brown patches on the peel are excellent for combating nausea.


For an upset stomach, this starchy cuisine is moderate enough to not overwhelm your senses as a snack or part of a meal.


Broth can be sipped from a cup or spooned from a soup dish. This calming and light food/beverage should be easy to consume and contribute to your hydration objectives.


You may make your own fruit popsicles by freezing a fruit smoothie or combining 100% juices like apple or orange in popsicle moulds.


Hard pretzels in stick or twist shape are a great alternative if you're feeling nauseous. Pretzels are crispy and can be eaten gently to relieve nausea.



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