Best High-Protein Foods for Weight Loss

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If you're a fan of seafood, you may want to consider adding more fatty fish like salmon to your weight loss plan.


One of the finest sources of omega-3 fatty acids, which can aid satiety in some people groups, is salmon.

If you're looking for a healthy protein powder to throw into a delicious shake, you may want to try whey protein.

Whey protein powder

The main difference between whey protein and many other types of protein powder is that whey protein has dairy, so you can try a plant-based powder if you're dairy-free.

People may not think of lentils as high-protein because they're grain legumes. Lentils are high in protein, vitamins, and minerals.


Casein protein is milk-based and includes all the necessary amino acids, although it's absorbed more slowly. 

Casein protein powder

This means you'll feel filled for longer than with whey protein, and while casein protein isn't as helpful for building muscle, it's better than many others.

Replacing 0.5 servings of less healthy meals with nuts may reduce long-term weight gain and obesity.


Walnuts are the greatest nuts for weight loss. Walnuts are the only tree nut that provides a great source of alpha-linolenic acid (ALA), a plant-based omega-3 essential fatty acid.

In a standard cup of 2% cottage cheese, you'll get over 24 grams of protein, with 5 grams of fat and 9 grams of sugar from the lactose.

Low-fat Cottage Cheese

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