Some of the best sources of vitamin D are fish, including salmon, tuna, cod, herring, and sardines. That’s key because vitamin D intake has been linked to weight loss
The once-popular grapefruit diet went a bit overboard, but multiple studies have linked regular consumption of grapefruit to weight loss
Low in calories and nearly fat-free, grapes are a great snack, side, or salad addition. They’re rich in vitamin C, vitamin K, antioxidants, and resveratrol
Greek yogurt is not only a solid source of iodine, but the texture and protein keep you full between meals.
According to an American Journal of Clinical Nutrition study, green tea promotes weight loss because it contains catechins, phytochemicals that may temporarily increase metabolism.
Momma was right: you gotta eat your greens. We won’t go down the lengthy list of vitamins and nutrients found in leafy greens (e.g. spinach, kale, arugula, lettuce),
McMaster University, participants who drank milk lost nearly twice as much fat as the non-milk-drinking participants over a 12-week period. The milk drinkers also gained more muscle
Despite their higher caloric and fat contents, nuts, in moderation, can absolutely be part of a healthy diet. Almonds, walnuts, pine nuts, and Brazil nuts contain the amino acid L-arginine
Many people swear by the benefits of consuming two tablespoons of olive oil a day, and their claims are backed up by scientific studies. Extra virgin olive oil lowers blood pressure
Some people swear by vinegar—apple cider vinegar—and its health benefits. It’s known to lower blood sugar, reduce insulin levels, and promote satiety, leading to increased weight loss