Healthy Eating Habits Kate Moss Follows To Feel Great

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The model enjoys her favourite cuisine. Moss eats healthy meals 80% of the time and indulges 20% of the time.

She sticks to an 80/20 diet

Blake Lively's trainer Don Saladino uses the 80-20 guideline so she may eat sweets sometimes.

Bella Hadid and Channing Tatum are famous green juice drinkers. Moss consumes a vitamin-packed green juice with an anti-aging supplement every morning.

She drinks green juice

Amanda Hamilton, Moss's former detox coach and nutritionist, suggests bananas for weight-loss clients.

She eats bananas

She said bananas make a great morning smoothie. High in protein and fibre, bananas keep you satisfied for longer, helping you lose weight.

Moss swapped burgers and fries for salads and feels terrific. "I've noticed an improvement since I've been more 'on it' with food, like eating salads," she told.

She eats more salads

Moss occasionally cooks breakfast. Morning ritual? Eggs. "Eggs are my specialty," she said.

Eggs are her breakfast essential

Eating eggs daily can increase your energy, immune system, and complexion. Moss's plan works.

Moss now values balance. Her "Sunday Roast" is a favourite. Moss made roasted chicken, potatoes, broccoli, and carrots.

She cooks balanced meals

Protein, veggies, and grains are in one meal. The model has roasted Harry Styles and Rita Ora.

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