Healthy Eating Habits Tom Cruise Swears By

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This actor doesn't eat fries. Cruise eats mostly grilled, low-heat dishes. High-temperature cooking can induce chronic inflammation and hasten ageing.

He eats grilled foods

Previous Avoid it! Salmon, dark chocolate, raw oats, blueberries, ginger, beets, broccoli, olive oil, tomatoes, and spinach are anti-inflammatory foods.

Cruise didn't always avoid carbohydrates. Tom Cruise's diet has altered throughout the years; he previously called himself the "King of Carbonara."

He skips the carbs

Carbs can speed up ageing by generating insulin, an ageing hormone

Cruise refuels with nutritious food on set. The celebrity consumes freeze-dried blueberries and almonds throughout the day.

He's a healthy snacker

Simon Pegg, a co-star in "Mission: Impossible: Rogue Nation," said Cruise volunteered to cook for the actors.

"These peanut butter-filled dates and truffle balls were terrific munchies." Cruise can scale cliffs easily.

Cruise avoids sugar during filming. Sugar causes inflammation and damages collagen and elastin, accelerating ageing. Sugar may age skin.

He avoids sugar

Top Gun actor can't eat sweets, but he can share with others. Cruise sends his co-stars cakes: "I adore sugar, but I can't eat it when I'm exercising and filming, so I send it to everyone."

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