Cynarin and silymarin in artichokes protect and restore liver cells. They're tasty and packed in fibre and antioxidants. Try these artichoke dishes.
Lemons' antioxidants and other elements promote liver health. Adding lemon slices to water or making homemade lemonade will help flush out pollutants.
Avocados' healthful fats, antioxidants, and anti-inflammatory characteristics make them ideal for liver disease patients.
Flaxseed is rich in Omega 3 fatty acids and fibre. It includes lignan, which prevents liver inflammation. Flaxseed may be readily added to smoothies or porridge.
This superfood can boost liver health. Watercress is rich in B vitamins, antioxidants, and is a natural diuretic that helps flush out pollutants.
Tomatoes are rich in glutathione and lycopene. Antioxidant chemicals protect the liver from free radical damage and prevent illness.
Apple cider vinegar is utilised in DIY cosmetic treatments, but its liver-healing benefits are less well-known.
A daily apple detoxifies the liver. Pectin helps remove pollutants from the circulation and decrease cholesterol.
Onion and garlic give flavour to foods and cleanse the body. Both are high in antioxidant allicin.
Animal fats should be limited if you have fatty liver or are at risk for liver disease. Extra-virgin olive oil, avocado oil, or coconut oil can replace butter in cooking.
Cabbage is a healthful cruciferous vegetable rich in phytonutrients. It's a good source of detoxifying fibre.
Sauerkraut is an underestimated probiotic. Sauerkraut's probiotic content was associated to decreased liver fat.