Liver-Cleansing Foods That Help Detox Your Body

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Cynarin and silymarin in artichokes protect and restore liver cells. They're tasty and packed in fibre and antioxidants. Try these artichoke dishes.

Artichoke

Lemons' antioxidants and other elements promote liver health. Adding lemon slices to water or making homemade lemonade will help flush out pollutants.

Lemon

Avocados' healthful fats, antioxidants, and anti-inflammatory characteristics make them ideal for liver disease patients.

Avocado

Flaxseed is rich in Omega 3 fatty acids and fibre. It includes lignan, which prevents liver inflammation. Flaxseed may be readily added to smoothies or porridge.

Flaxseed

This superfood can boost liver health. Watercress is rich in B vitamins, antioxidants, and is a natural diuretic that helps flush out pollutants.

Watercress

Tomatoes are rich in glutathione and lycopene. Antioxidant chemicals protect the liver from free radical damage and prevent illness.

Tomatoes

Apple cider vinegar is utilised in DIY cosmetic treatments, but its liver-healing benefits are less well-known. 

Apple Cider Vinegar

A daily apple detoxifies the liver. Pectin helps remove pollutants from the circulation and decrease cholesterol.

Apples

Onion and garlic give flavour to foods and cleanse the body. Both are high in antioxidant allicin.

Garlic and Onion

Animal fats should be limited if you have fatty liver or are at risk for liver disease. Extra-virgin olive oil, avocado oil, or coconut oil can replace butter in cooking.

Olive Oil

Cabbage is a healthful cruciferous vegetable rich in phytonutrients. It's a good source of detoxifying fibre.

Cabbage

Sauerkraut is an underestimated probiotic. Sauerkraut's probiotic content was associated to decreased liver fat.

Sauerkraut

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