One Major Effect of Eating Papaya

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DID YOU KNOW DIFFERENT PARTS OF YOUR BODY ARE CONSTANTLY IN COMMUNICATION WITH ONE ANOTHER TO PROTECT YOU AS A WHOLE

FOR EXAMPLE, WHEN YOU HAVE AN INJURY OR ILLNESS, YOUR BODY COMMUNICATES BY SENDING HEALING CELLS TO THE INJURY. THIS IS KNOWN AS ACUTE INFLAMMATION.

THANKFULLY, MAKING CHANGES TO YOUR DIET CAN BE ONE WAY TO LOWER THIS INFLAMMATION. AND INTERESTINGLY ENOUGH, SOME FRUITS LIKE PAPAYA

"LOADED WITH NUTRIENTS AND ANTIOXIDANTS LIKE CAROTENOIDS, PAPAYA MAY HELP YOUR BODY FIGHT CHRONIC INFLAMMATION,"

"ANTIOXIDANTS HELP BUFFER FREE RADICALS (AKA THE BAD GUYS) THAT CAUSE DAMAGE TO CELLS IN THE BODY, WHICH CAN CONTRIBUTE TO OXIDATIVE STRESS, WHICH ULTIMATELY CAN LEAD TO DISEASE,"

"RESEARCH SUGGESTS THE MORE ANTIOXIDANT-RICH VEGGIES AND FRUIT YOU EAT, LIKE PAPAYA, THE MORE YOU ARE LIKELY TO HELP YOUR BODY FIGHT OFF INFLAMMATION, DISEASE, AND ILLNESS."

ONE SPECIFIC ANTI-INFLAMMATORY NUTRIENT THAT PAPAYA CONTAINS IS CHOLINE. CHOLINE HAS MANY HEALTH BENEFITS AND IS OFTEN SUPPLEMENTED TO HELP IMPROVE LIVER HEALTH

ALONG WITH CHOLINE, PAPAYA ALSO CONTAINS BETA-CAROTENE AND LYCOPENE. B-CAROTENE AND LYCOPENE ARE CALLED CAROTENOIDS, WHICH ARE PIGMENTS FOUND IN FOODS LIKE PAPAYA

INTERESTINGLY ENOUGH, ONE STUDY PUBLISHED IN THE BRITISH JOURNAL OF NUTRITION FOUND THAT THE BIOAVAILABILITY OF BETA CAROTENE AND LYCOPENE IS STRONGER IN PAPAYA

WHILE EATING NUTRIENT-DENSE FOODS LIKE THIS IS IMPORTANT IN LOWERING INFLAMMATION, IT'S IMPORTANT TO REMEMBER THAT REDUCING CHRONIC INFLAMMATION

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