Secret Side Effects of Too Much Protein

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People on a high-protein diet often feel less bloated, but lack of fiber rich foods like fruits, vegetables, whole grains, and beans causes constipation.

You look and feel bloated

Protein helps you lose weight by keeping you satiated. Your hunger hormone, gherlin, is reduced as you eat less carbs and fat and more protein.

You may not be as hungry

Overeating is one of the main causes of abdominal fat gain. Protein is not an exception and too much of it can cause weight gain.

You may get more belly fat

Your body may enter ketosis if you completely avoid or only consume carbs in small amounts.

Your breath could smell bad

To function properly, you need a balance of carbohydrates in your diet. Insufficient carbohydrate intake leads to a lack of brain fuel, inability to focus.

Your brain not be as sharp as usual

A high-protein diet typically includes a daily serving (or more) of protein powder.

You could end up with heavy metals in your bloodstream

Your kidneys will work overtime to process nitrogen from protein amino acids, potentially causing kidney stones and damage.

You may damage your kidneys

Foods like fruits, vegetables, and whole grains contain powerful antioxidants and anti-inflammatory compounds that help protect your immune system and fight disease.

You may get sick more often

Many people on the keto diet have a high fat and protein diet. A high protein diet may reduce carbs and help you lose water weight quickly.

You may drop a few pounds quickly

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