Side Effects of Eating Cauliflower

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This sugar is tough for the human body to break down, and in turn, it travels to the large intestine undigested where bacteria ferment it—leading to possible gas and bloat.

excessive gas

Cauliflower contains an antioxidant called indole-3-carbinol. And this antioxidant is linked to a reduced risk of developing reproductive cancers in both men and women

reduced risk of cancers

Most people know that eating foods that naturally contain vitamin K should be monitored when taking blood-thinning medication to avoid unwanted interactions.

blood-thinning medication

Cauliflower contains a slew of phytonutrients that offer some amazing health benefits. However, one such phytonutrient produces a molecule called isothiocyanates

experience hypothyroidism

which can interfere with iodine absorption in those with low dietary iodine intake, especially if cruciferous vegetables like cauliflower are eating in large amounts.

The darling of cauliflower claims is that it is a great weight-loss food. Since it is a low-carb, low-cal, low-fat, and high-fiber food

feel less hungry

Fiber is particularly key to weight loss, as eating it in adequate amounts has been linked to increased satiety—possibly resulting in people eating less over the long run.

Eating one entire head of cauliflower will supply you with four times the recommended amount of vitamin C. And since this nutrient is linked to immune support

strong immune system

Enjoying some riced cauliflower in your citrus smoothie may give you that extra boost that your body needs during cold and flu season.

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