The Best Smoothie To Manage Blood Sugar
Smoothies and your blood sugar
If you have type 2 diabetes or prediabetes and are looking to manage your blood sugar,you most likely already know that it's important to watch your consumption of sugars
and carbohydrates. While this doesn't mean that you have to get rid of sugar sources like smoothies altogether, it does mean that you may want to stick to making your own at home so you can control
what goes inside.It's also important to note that many people recommend eating whole fruits instead of drinking smoothies, but making a homemade smoothie with many of the fruit fibers intact
can still be healthy way to get extra nutrients.there are a few key ingredients that can help you concoct the perfect,healthy smoothie for managing blood sugar:chia seeds,flax seeds, oats, & avocado
"Chia seeds are not just rich in fiber, but specifically soluble fiber, which maintains blood sugar control for sustainable energy. Soluble fiber forms a gel-like consistency
that slows the overall digestion and absorption of sugar from food,"
Flax seeds and oats
"Similar to chia,flax & oats are rich in fiber and help to prevent spikes in blood sugar.Remember, flax seeds must be ground in order to digest and gain the full health benefits.
Flax and oats can also act as a binder in smoothies, thickening the overall consistency of the smoothie,"
And lastly, avocados make an excellent smoothie ingredient. Not only do they enhance the texture of any smoothie, they're full of helpful blood sugar-lowering nutrients.
"Avocados are high in the 'good for you' type of fat (monounsaturated fats), which helps with reducing spikes in blood sugar when incorporated as a balanced smoothie with other ingredients,"
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