According to dietitians broccoli is one of the best vegetables you can eat to manage your blood sugar. one of the main reasons broccoli is so helpful in controlling blood sugar spikes
is its high fiber content. In fact, one cup of steamed broccoli has about 5 grams of fiber. "Foods rich in soluble fiber can help to manage blood sugar and prevent or reduce glucose spikes,"
"Soluble fiber improves insulin sensitivity by feeding the gut's beneficial bacteria. When these bacteria are present in high numbers they are better able to digest the food we eat
and mitigate the body's insulin response." Not only can the fiber in broccoli help with your digestion, but it can also help with how quickly your body absorbs sugar.
"Soluble fiber slows sugar absorption,which prevents rapid spikes in blood sugar," "& this slower rate of absorption allows the cells to adjust to insulin's effects more slowly without a rapid influx
broccoli contains a compound called sulforaphane, "which reduces oxidative stress and insulin insensitivity, making it an excellent choice
for obese patients with type 2 diabetes." Not only that, but broccoli is full of helpful vitamins like vitamin C that can help you manage other health issues as well.
"The regular inclusion of broccoli in the diet prevents damage to heart tissue, helps strengthen bones, and improves skin condition due to the presence of vitamin C,"