The Worst Foods for a Bloated Stomach

Uncomfortable and, to be honest, irritating, a swollen belly can be. Your stomach may appear to be larger and more prominent than it actually is.

Most of the time, this is the result of abdominal discomfort, such as gas. IBS, menstruation, and many other conditions can cause stomach distension and bloating. Bloating can be exacerbated

or prevented entirely depending on your dietary and alcoholic intake.A bloated stomach may go away, and there are strategies to ease the discomfort and relieve your body of that extra pressure.

In order to avoid bloating, there are always meals and beverages to ingest.Polyols, according to Molly Hembree, MS, RD, LD, are the worst food for a bloated stomach, according to her..

Polyols are linked to malabsorption, which is the inability to digest or absorb nutrients from diet. According to the findings polyol malabsorption varies widely among individuals.

However,in general,the effects of a drug are reliant on the dosage,thus if the dosage is modified, so will the effects. When polyols and other carbs are ingested together,malabsorption is exacerbated

Polyols were found to cause flatulence, bloating, stomach discomfort, and laxative effects in healthy volunteers and patients with IBS, according to the study.

You may not know where to begin when it comes to cutting back on polyol consumption. In a wide variety of foods, polyols can be found, including those that you wouldn't expect to see.

It's common to find them in everything from sugar-free gum to low-sugar candies, granola bars, light fruit spreads, and low-calorie ice creams," says Hembree, who notes ?

Besides fruits and vegetables, you can also find them in some herbs and spices, such as thyme, rosemary, oregano, and basil.

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