This One Habit Can Help You Live Longer

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Women outlive men. A new research found that one simple behaviour can add years to your life. Ready? This one modification can help you live longer and healthier.

Females live longer than men, but they're sicker. According to study, women can reduce their risk of sickness by eating a diet rich in colourful vegetables and fruits.

Watermelon, oranges, tomatoes, bell peppers, yams, kale, and spinach contain coloured carotenoids.

Men acquire many diseases that kill, while women get them less often or later, so they persevere with terrible ailments.

Two-thirds of all macular degeneration and dementia cases in the world are women... these diseases that women endure for years can be prevented via lifestyle.

Researchers reviewed prior studies on degenerative conditions like dementia and autoimmune diseases. These diseases are more common in women than men.

Women account for 80% of autoimmune disorders. Women require extra preventative care because of this biological sensitivity.

Women are fatter than males. Pregnant women need more fat to store minerals and vitamins. Because these vitamins are preserved, the brain and retina have less.

Diet influences personality and self-concept. I don't think people realise what a profound effect diet has on who they are, their mood, and even their propensity to anger.

All of these components work together to generate our brain's building blocks and the neurotransmitters that regulate it.

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