Vitamin C-Rich Foods That Boost Collagen

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Cantaloupe has approximately the daily recommended dosage of vitamin C.


Cantaloupe boosts immunological health, increases collagen formation, and is antioxidant. It promotes healthy skin.

KIWI is a rich source of vitamin C and antioxidants that boosts the immune system. It helps eye health, weight reduction, and collagen production.


Kiwi protects skin deterioration, tightens and moisturises the skin, removes acne, decreases pores, and slows skin ageing.

Vitamin C-rich guavas. According to study, one guava fruit delivers double the required vitamin C amount.


It promotes immunity and is a fibre source. Guava enhances skin tone and promotes skin renewal.

Citrus fruits are rich in vitamin C. It stimulates collagen synthesis, fights anaemia, and strengthens the body's defences.


Oranges reduce acne, delay skin ageing, unclog pores, and enrich skin.

Capsicum, or bell peppers, are filled in vitamin C. Yellow and red peppers have more vitamin C than green.

Bell peppers

They improve iron absorption and wound healing. They minimise wrinkles and discoloration.

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