Weight Loss Foods with 50 Calories Per Serving

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1 square of Hershey's dark chocolate has 35 calories. Who said you can't have something sweet after dinner?

Dark Chocolate

Popcorn is a great low-calorie snack, if you avoid the buttery movie theater-style varieties. 100g of salted air-popped popcorn comes in at just 46 calories.

Salted Air-Popped Popcorn

Blackberries are the perfect sweet snack. 1/2 cup has 31 calories. Stir them into a low-calorie flavored water beverage for extra tang.

Blackberries

1/4 cup shelled edamame contains about 47 calories and lots of belly-filling protein. Season them with your favorite spices to give them some extra peps.

Shelled Edamame

10 olives in brine clock in at just 42 calories. They also contain healthy fats, Vitamin E and strong antioxidants.

Olives

2 cups of eggplant tops off at 40 calories. When cooked in the oven, you get a nice soft roasted taste that doesn't require any fats (butter, oil).

Eggplant

2 cups of eggplant tops off at 40 calories. When cooked in the oven, you get a nice soft roasted taste that doesn't require any fats (butter, oil).

Shirataki Noodles

They have almost zero carbs, making them an ideal low-carb, low-calorie snack to pair with fresh sauteed veggies or lean protein!

Shirataki Noodles

1 cup of sliced strawberries only has 50 calories. They even help whiten teeth!

Strawberries

1/2 of a corn on the cob has 50 calories. It's especially delicious when cooked on the grill, then slathered with a small pat of butter (keep it small, eh!).

Corn on the Cob

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