Worst Breads To Eat For High Cholesterol

"Wonder bread is terrible for cholesterol because it's a white, highly processed bread that gets digested and absorbed extremely quickly, increasing blood sugars and

1. Wonder Bread White

the inflammation response in the body. This can potentially increase cholesterol levels further, and potentially triglyceride levels as well,"

"Kings Hawaiian bread may do a similar thing to your cholesterol as the Wonder Bread because it's a white bread, it's sweetened, and it can increase blood sugars,

2. Kings Hawaiian Bread

the insulin response, and inflammation, which may all increase triglycerides and possibly cholesterol,"

"Brioche bread is usually made with fat-dense ingredients like eggs and butter. The more saturated fat that is in the bread, the more it will contribute

3. Brioche

to the cholesterol levels in your body. Because of this, I recommend avoiding most brioche varieties when watching your cholesterol,"

"Most of the Texas toast varieties on the market contain more fat calories than other types of bread. It is usually made with monoglycerides and digycerides,

4. Wonder Bread Texas Toast

which come from soybean oil. I would recommend staying away from these if cholesterol is an issue for your health,"

"Fiber is one primary way we can reduce our blood cholesterol through the food we eat, rather than the food we avoid.Fiber binds to cholesterol and removes it from the body.

5. Nature's Own White Wheat

This is why certain breads are more beneficial than others based on their fiber content. Nature's Own White Wheat is particularly harmful for cholesterol because it is low in fiber,

while simultaneously making consumers believe it is healthy. By putting wheat in the name, it may be assumed that the fiber content is high, rather than being just 3 grams for a two-slice serving,"


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