Worst Coffee Habits for a Flat Belly

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Sugar diminishes coffee's antioxidant and anti-inflammatory properties. Overly-sweetened coffee is inflammatory, and the nutritional disadvantages exceed any caffeine benefits.

Adding sugar

Lattes and mochas have significant sugar content and might surpass your daily calorie allowance. High sugar, whipped cream, and chocolate syrups are belly-busters.

Adding other "fancy ingredients"

In our culture, coffee is rarely served without milk and sugar. Like sugar, creamers may interfere with your abs.

Adding creamer

The risk of weight gain from drinking coffee on a daily basis is amplified when high-calorie and fat-containing creamers are added.

Sweetened and flavoured coffee tastes better the more you drink it. Sweet coffee hinders weight loss and a flat stomach.

Only drinking sweetened/flavored coffee

If you can't drink coffee without flavor or sugar, you may be at extra risk of undoing your other hard work in the kitchen and the gym.

This classic dessert combination is unhealthy. Allowing your brain to link coffee with sugary treats might be harmful to your goal of a flat tummy.

Pairing coffee with dessert

Pairing coffee with a pastry or dessert sometimes won't ruin your flat tummy, but doing it often will.

The most failsafe way to avoid these weight-gain risks, of course, is to make the switch to black coffee and to drink it alongside other nutritional foods.

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